- 30 min30 minutes
- 10 US dollars$10
- NKY Martial Arts Academy
This 30min meditation class is perfect for anyone new to meditation or lightly experienced in meditation. Meditating through apps and other digital methods can be difficult for some people, so I’ve designed this class to be easily accessible to anyone interested in starting a meditative practice. Benefits of Meditation: Meditation activates the parasympathetic nervous system, the rest and digest response. The parasympathetic nervous system is what offers us peace and clarity. Most of us operate predominantly in a stressful state of being; with stress comes a weakened immune system, weakened body, poor decision making skills, feelings of burnout and overwhelm, trouble sleeping, fatigue, and so much else. Meditation brings you out of the stress response and into calmness so you can achieve better sleep, digest properly, think more clearly, and improve the quality of your life. If you’ve been thinking about meditating and haven’t been sure where to start, I would love to have you join me.
NKY Martial Arts Academy
869 Oak Street, Ludlow, KY, USA