Service Description

Prenatal massage is a beautiful way to honor your body during pregnancy and support both mother and baby through each stage of this transformative journey. This session is specifically designed to safely nurture the expecting mama, offering deep relaxation while addressing the unique physical and emotional changes of pregnancy. During your session, you will be comfortably positioned side-lying and fully supported with pillows to cradle your body, allowing your hips, lower back, and pelvis to relax without strain. This positioning promotes circulation, reduces pressure on the spine, and creates a sense of ease and security for both mom and baby. Prenatal massage has been shown to provide numerous benefits throughout pregnancy, including: • Relief from lower back, hip, neck, and shoulder tension • Reduced swelling in the legs, feet, and hands through improved circulation and lymphatic flow • Decreased stress and anxiety by calming the nervous system • Improved sleep quality and overall sense of wellbeing • Support for hormonal balance and emotional regulation during pregnancy Each session is thoughtfully adapted to where you are in your pregnancy, using gentle, intentional techniques that encourage relaxation without overstimulation. Certain pressure points and techniques are avoided, as they may stimulate uterine contractions, which is why it’s essential to communicate openly about how far along you are and any health conditions or pregnancy-related concerns. Please arrive well hydrated to support circulation and help prevent dizziness or post-massage soreness. Prenatal massage is not only a gift to your body, it’s an invitation to slow down, connect with your baby, and receive the care you deserve during this sacred time.