Group Yoga Classes
Morning Vinyasa
Sundays 11:00AM with Karen
An energizing and empowering flow to start your day! In this class you'll find yourself moving through a series of gentle to challenging poses with a focus on breath and alignment. Through periods of stillness and silence, you'll have the opportunity to tune into your body and quiet the mind. This class is mixed level and offers modifications so beginners and experienced yogis can feel right at home!
2011 Dixie Hwy Ft. Mitchell KY
No class 6/8
Restorative Yoga & Reiki
Sundays 5:00-6:15PM with Sherri.
This practice is designed to help you unwind, relax, and rejuvenate. Whether you are new to yoga or a seasoned practitioner, this class is perfect for all levels. Sherri will guide you through gentle yoga poses and incorporate the healing power of reiki to enhance your experience.
2011 Dixie Hwy Ft. Mitchell KY
No class 5/25, 6/8
Slow Flow
Mondays 6:30PM-7:30PM with Julia.
This gentle, meditative class begins with light movement and breath work to help you feel calm and relaxed. In this class you'll move through a series of gentle to challenging poses suitable for all levels, including beginners and those with injuries. This class can help you build strength and flexibility while practicing mindfulness and breath work.
2011 Dixie Hwy Ft. Mitchell KY
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Gentle Yoga
Wednesdays 6:30PM-7:30PM with Karen.
This class is for those looking for a gentle experience of yoga, perfect for experienced yogis as well as beginners! This is an opportunity to receive helpful tips for a more integrative practice including breath work, restorative poses, and light muscle activation to strengthen the joints. Come with questions!
2011 Dixie Hwy Ft. Mitchell KY
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Yin Yoga
Thursdays 6PM-7PM with Aimee.
A restorative class to ease your body and mind. Static postures are held using a variety of props to ensure comfort during long holds. Cues are given to increase body awareness and deepen the connection to one's breath. The "sleeping postures" are held for several minutes at a time, allowing the body to open and release naturally. Patience is key in Yin Yoga.
2011 Dixie Hwy Ft. Mitchell KY
Registration closes 60 Min. before class start time.
Awaken and Restore
Fridays 11AM-11:45AM with Karen.
Awaken your body and restore your mind in this balanced yoga practice. Begin with gentle, intentional movement to cultivate energy, then ease into seated poses to release tension and find deep relaxation. Perfect for resetting and recharging before the weekend.
2011 Dixie Hwy Ft. Mitchell KY
Important Parking Info: Please park in the front lot or at the bank next door. No rear lot parking available on Fridays at 11AM. Thanks!
Private Classes
60 Minute Private Yoga
Personalized yoga sequence tailored to meet your needs. This one on one attention offers the ability to easily fit your practice into your schedule and the power to focus on what YOU want to practice! That can be strength, meditation, mobility, or an intro to yoga if you’re brand new. Yoga can help you deepen your connection to self and explore uncharted areas of your consciousness.
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30 Minute Private Yoga
Personalized yoga sequence tailored to meet your needs. This one on one attention offers the ability to easily fit your practice into your schedule and the power to focus on what YOU want to practice! That can be strength, meditation, mobility, or an intro to yoga if you’re brand new. Yoga can help you deepen your connection to self and explore uncharted areas of your consciousness.
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90 Minute Private Yoga
Personalized yoga sequence tailored to meet your needs. This one on one attention offers the ability to easily fit your practice into your schedule and the power to focus on what YOU want to practice! That can be strength, meditation, mobility, or an intro to yoga if you’re brand new. Yoga can help you deepen your connection to self and explore uncharted areas of your consciousness.
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90 Min. Thai Massage & Yoga
Experience the healing power of Thai massage and personalized yoga sequence designed to restore balance, release tension, and improve flexibility. Each session is tailored to your individual needs, blending deep bodywork with mindful movement to support overall physical, mental, and spiritual well-being.
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30 Minute Private Yoga
Whether you’re new to meditation or you’re looking to deepen your practice, each session is tailored to your goals. Meditating can lead to a deeper sense of purpose and connection, offering a lightness of being, stress reduction, increased focus and greater compassion for yourself and others.