Group Classes
Morning Vinyasa
Sundays 11:00AM with Karen
An energizing and empowering flow to start your day! In this class you'll find yourself moving through a series of gentle to challenging poses with a focus on breath and alignment. Through periods of stillness and silence, you'll have the opportunity to tune into your body and quiet the mind. This class is mixed level and offers modifications so beginners and experienced yogis can feel right at home!
2011 Dixie Hwy Ft. Mitchell KY
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Restorative Yoga & Reiki
Sundays 5:00-6:15PM with Sherri.
This practice is designed to help you unwind, relax, and rejuvenate. Whether you are new to yoga or a seasoned practitioner, this class is perfect for all levels. Sherri will guide you through gentle yoga poses and incorporate the healing power of reiki to enhance your experience.
2011 Dixie Hwy Ft. Mitchell KY
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Soul Flow
Mondays 6:30PM-7:30PM with Julia.
This meditative class begins with light movement then eases into balancing postures and ends with seated poses to prepare you for Savasana. You'll move through a series of gentle to challenging poses suitable for all levels. This class will help you build strength and flexibility while practicing mindfulness and breath work.
2011 Dixie Hwy Ft. Mitchell KY
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Gentle Yoga
Wednesdays 6:30PM-7:30PM with Karen.
This class is for anyone looking for a gentle experience of yoga, perfect for experienced yogis as well as beginners! This is an opportunity to receive helpful tips for a more integrative practice including breath work, restorative poses, and light muscle activation to strengthen the joints. Come with questions!
2011 Dixie Hwy Ft. Mitchell KY
No class 12/24, 12/31
Cacao Ceremony
Every other Thursday 6:30PM-7:30PM with Carrie.
Join us every other week for a heart-centered cacao ceremony designed to help you slow down, reflect, and reconnect. We gather in a calm, intentional space to enjoy ceremonial cacao alongside guided meditation, gentle reflection, and community connection. These ceremonies offer a grounding pause from everyday life and an opportunity to set intentions, listen inward, and share presence with others.
2011 Dixie Hwy Ft. Mitchell KY
Classes begin Jan 8th
Yin Yoga
Every other Thursday 6:30PM-7:30PM with Kellie.
Join us every other week for a slow, deeply nourishing practice designed to support rest, release, and reconnection. Postures are held for longer periods of time, inviting the body to soften into the deeper layers of fascia, joints, and connective tissue while calming the nervous system. Breath awareness and mindful stillness create space for emotional and energetic release, making this practice both grounding and subtly transformative..
2011 Dixie Hwy Ft. Mitchell KY
Classes begin Jan 15th
Private Classes
60 Minute Private Yoga
Personalized yoga sequence tailored to meet your needs. This one on one attention offers the ability to easily fit your practice into your schedule and the power to focus on what YOU want to practice! That can be strength, meditation, mobility, or an intro to yoga if you’re brand new. Yoga can help you deepen your connection to self and explore uncharted areas of your consciousness.
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30 Minute Private Yoga
Personalized yoga sequence tailored to meet your needs. This one on one attention offers the ability to easily fit your practice into your schedule and the power to focus on what YOU want to practice! That can be strength, meditation, mobility, or an intro to yoga if you’re brand new. Yoga can help you deepen your connection to self and explore uncharted areas of your consciousness.
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90 Minute Private Yoga
Personalized yoga sequence tailored to meet your needs. This one on one attention offers the ability to easily fit your practice into your schedule and the power to focus on what YOU want to practice! That can be strength, meditation, mobility, or an intro to yoga if you’re brand new. Yoga can help you deepen your connection to self and explore uncharted areas of your consciousness.
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30 Minute Private Meditation
Whether you’re new to meditation or you’re looking to deepen your practice, each session is tailored to your goals. Meditating can lead to a deeper sense of purpose and connection, offering a lightness of being, stress reduction, increased focus and greater compassion for yourself and others.