Group Classes
Studio Etiquette: To create a peaceful and supportive experience for everyone, we ask that all students register in advance to reserve their spot in class. Registration closes 30 minutes prior to class start time to give the instructor ample time to prepare the space for those who are attending. Walk-ins cannot be accommodated. Thank you for helping us maintain an intentional and well prepared space for our community!
Morning Vinyasa
Sundays 11:00AM with Destiny
An energizing and empowering flow to start your day! In this class you'll find yourself moving through a series of gentle to challenging poses with a focus on breath and alignment. Through periods of stillness and silence, you'll have the opportunity to tune into your body and quiet the mind. This class is mixed level and offers modifications so beginners and experienced yogis can feel right at home!
2011 Dixie Hwy Ft. Mitchell KY
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Restorative Yoga & Reiki
Sundays 5:00-6:15PM with Kate.
This practice is designed to help you unwind, relax, and rejuvenate. Whether you are new to yoga or a seasoned practitioner, this class is perfect for all levels. Kate will guide you through gentle yoga poses and incorporate the healing power of reiki to enhance your experience.
2011 Dixie Hwy Ft. Mitchell KY
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Soul Flow
Mondays 6:30PM-7:30PM with Julia.
This meditative class begins with light movement then eases into balancing postures and ends with seated poses to prepare you for Savasana. You'll move through a series of gentle to challenging poses suitable for all levels. This class will help you build strength and flexibility while practicing mindfulness and breath work.
2011 Dixie Hwy Ft. Mitchell KY
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Gentle Yoga
Wednesdays 6:30PM-7:30PM with Karen.
This class is for anyone looking for a gentle experience of yoga, perfect for experienced yogis as well as beginners! This is an opportunity to receive helpful tips for a more integrative practice including breath work, restorative poses, and light muscle activation to strengthen the joints. Come with questions!
2011 Dixie Hwy Ft. Mitchell KY
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Yin Yoga
Thursdays 6:30PM-7:30PM alternating between Kellie & Destiny.
Join us every other week for a slow, deeply nourishing practice designed to support rest, release, and reconnection. Postures are held for longer periods of time, inviting the body to soften into the deeper layers of fascia, joints, and connective tissue while calming the nervous system. Breath awareness and mindful stillness create space for emotional and energetic release, making this practice both grounding and subtly transformative..
2011 Dixie Hwy Ft. Mitchell KY
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Freedom In Motion
Fridays 11:00AM-12:00PM with Destiny.
This is a functional mobility and active flexibility class designed to build strength, stability, and confidence throughout your full range of motion. We'll explore dynamic movement patterns that help your body become both stronger and more mobile, creating flexibility that supports everyday life.
2011 Dixie Hwy Ft. Mitchell KY
First class July 10th
Restorative Yoga
Fridays 5:00PM-6:00PM with Lynne.
In restorative yoga, props such as bolsters, blankets, and blocks are used to fully support the body to minimize muscular effort. This physical ease signals safety to the nervous system, activating the parasympathetic response. Over time, this state supports relaxation, digestion, immune function, and overall resilience.
2011 Dixie Hwy Ft. Mitchell KY
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Private Classes
60 Minute Private Yoga
Personalized yoga sequence tailored to meet your needs. This one on one attention offers the ability to easily fit your practice into your schedule and the power to focus on what YOU want to practice! That can be strength, meditation, mobility, or an intro to yoga if you’re brand new. Yoga can help you deepen your connection to self and explore uncharted areas of your consciousness.
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30 Minute Private Yoga
Personalized yoga sequence tailored to meet your needs. This one on one attention offers the ability to easily fit your practice into your schedule and the power to focus on what YOU want to practice! That can be strength, meditation, mobility, or an intro to yoga if you’re brand new. Yoga can help you deepen your connection to self and explore uncharted areas of your consciousness.
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90 Minute Private Yoga
Personalized yoga sequence tailored to meet your needs. This one on one attention offers the ability to easily fit your practice into your schedule and the power to focus on what YOU want to practice! That can be strength, meditation, mobility, or an intro to yoga if you’re brand new. Yoga can help you deepen your connection to self and explore uncharted areas of your consciousness.
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30 Minute Private Meditation
Whether you’re new to meditation or you’re looking to deepen your practice, each session is tailored to your goals. Meditating can lead to a deeper sense of purpose and connection, offering a lightness of being, stress reduction, increased focus and greater compassion for yourself and others.