Service Description

This gentle, meditative class begins with light movement and breath work to help you feel calm and relaxed. In this class you'll move through a series of gentle to challenging poses suitable for all levels, including beginners and those with injuries. This class can help you build strength and flexibility while practicing mindfulness and breath work.

Contact Details

• Awakening Anahata, Healing Retreat Center

  2011 Dixie Hwy, Fort Mitchell, KY, USA

  +18599825051

  karenapril.lmt@gmail.com