Therapeutic Massage guaranteed to provide both physical and emotional relief.
Karen has a refined, intuitive touch. Attentive and clear, she utilizes various methods and techniques to ensure the client receives the most effective, personalized care. Perfect for those recovering from injury, surgery, or general stress. Techniques include Abdominal Massage, Sports Massage, Deep Tissue, Relaxation, Breath work, Reiki, Assisted Stretch, and Neuromuscular techniques.
$45 / $90 / $120
Assisted Stretch and Compression using hands, forearms, knees, and feet.
This is a great alternative to traditional massage since the client stays fully dressed, wearing something loose and comfortable as the therapist stretches and compresses the body. Therapist uses hands, forearms, elbows, knees, and feet. This technique is great for assessing and improving mobility and function. It's like massage and yoga together in one session!
$45 / $90 / $120
Chi Nei Tsang
30 Minute Abdominal Massage
Chi Nei Tsang is a Toaist form of visceral massage and is used to release emotional/energetic buildup from the organs while increasing blood flow to aid in optimizing organ function. This work can help reduce bloating and aid in releasing muscular tension contributing to back pain, hip pain, and abdominal pain especially after surgeries that have left you with scar tissue. I believe this work is very important for everyone for overall well-being. This can be added to any massage session or be done as a session of its own.
Shakti Yoga Sessions
Sensual 60 Minute Yoga flow to experience the Divine Feminine.
This can be a one-on-one session for personal development of balancing your masculine and feminine energy or you can gather your friends and have a group session! Shakti Yoga Classes are beautiful and powerful.
Introduce your body to safe, sensual, self-touch and heal generations of stored trauma. It's an incredible experience for your body; when you enter into a deeply feminine and sensual space your divine masculine simultaneously experiences freedom and security. The movements encourage the release of stagnant energy from the spine and the hips to make space for the empowered feminine and her divine masculine counterpart.
Private Yoga Sessions
One-on-One Attention to strengthen your personal yoga practice.
Yoga tailored to meet your needs. This one-on-one attention offers you the ability to practice around your schedule and the power to choose exactly what you want to practice. Yoga can help you deepen the connection you have with your self, your mind, and your body. Add private yoga to your massage session to achieve greater relaxation during the massage and deeper release of muscle tension.
$30 / $60 / $90
Bring Power and Balance into your life.
As you awaken, you'll find yourself seeing life through a brand new lens. Curiosity and wonder start to arise as your body and spirit recalibrate with your new perspective. A lot of people start to feel the need to start fresh with new friends or a new job, or just a deep feeling that something big has to change. Your spirit is beginning to tap into higher frequencies, causing you to see life differently and giving you the sense that there is "more" or "something else" out there. I offer this Spiritual Mentorship to help those who are newly awakening ground into their body and prepare for the journey ahead. This Mentorship is individual based, click here to find out more.
“The Illumination is the core healing practice of shamanic energy medicine in which the luminous energy field is cleared of the imprints of disease to help mobilize the body’s own healing systems.”
— Alberto Villoldo
Long Distance or In-Person option. In this session, we travel through the depths of your soul to heal the body. This includes chakra clearing, energy balancing, chord cutting, and more. With the help of your Soul Tribe, Healed Ancestors, and Helping Spirits we are able to clear Spiritual blocks that are impacting the physical body, emotional body, and mind. In a Long Distance Sessions the client is able to rest in the comfort of their own home. In-person sessions include light touch and guided breath work..
60 Minute Card Reading
Bring your questions forward and see what the angel's have to say. Cards are a great assistance to channeling divine wisdom, medicine, guidance, and compassion.
I can use the cards to help you understand the path you are walking and offer clarity to your experience. The messages we receive are always gifted to us from a place of love and from a perspective that serves your highest and best interest.
Women's Jiu Jitsu
Women's Only BJJ at NKY Martial Arts Academy
Women’s Only Jiu Jitsu is pretty special to me because I see it as a bridge for women. It can be nerve wracking to go into a masculine contact sport like this and grapple with a bunch of men you don't know, especially if you have a traumatic past involving men. The women's only class offers women who may be shy, new, or working through trauma a chance to learn self defense at a pace that is beginner friendly and empowering.
I’ve seen time and time again the healing and the confidence that comes from being on the mats in this setting. This Women’s-Only class is an introduction to the basics and is meant to get the new ladies to a place where they can be comfortable and confident with grappling.
If you’ve ever been curious about self defense, come give our gym a try! Your first class is free!
First Class Free / $65 Per Month
Group Yoga Classes
Weekly Yoga Classes.
At the NKY Martial Arts Academy I teach a Hatha style Yoga Class on Wednesdays at 4:15PM and a Yin style Yoga Class on Saturdays at noon. The main focus each week is strengthening and opening up the hips with a sprinkle of spinal mobility and breath work! Everyone is so kind and welcoming so even if you're new to yoga or feeling kind of shy you'll be just fine. The yoga space is dimly lit and there are no mirrors so you won't have to worry about feeling like anyone is "watching" you. I have mats, bolsters, blankets, and yoga blocks all free to use. Class is $20 or get the unlimited monthly pass for $50!
$20 Per Class / $50 Per Month
One on One 30 Min. Guided Meditation.
This session is perfect for anyone looking to begin or deepen their meditative practice. In-person guided meditation is especially beneficial for those who struggle with audio recordings. Being in person with me as I guide you through being present with your body can provide opportunity for transformative healing as you get to know yourself in a new way.